Check out Puritan Reformer’s video on seasonal depression and some easy ways you can avoid its effects.  As someone who wrestles with seasonal depression a bit, I think his advice sounds like it will help…for example, eating fewer carbs.  As I was telling a friend of mine tonight, not only do the carbs influence my mood, but they’ve caused me to put on weight which makes me more depressed because in my family when people start, they don’t usually stop.

HT: Tim Challies